With water making up around 70% of our body, it's not surprising that staying hydrated is critical for athletic performance and overall health. Proper hydration …
Healthy News You Can Use
7 Incredibly Heart Healthy Foods
Heart disease and strokes are the leading causes of death worldwide. However, the good news is that unlike cancer most heart conditions can be prevented by …
The Remarkably Fun & Healthy Five Color Diet
The Five Color Diet is a simple and easy-to-follow diet that can fulfill a person's daily nutritional requirements without demanding too much effort or …
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11 Best Ways to Lose Weight, According to Science (+12 Delicious Weight Loss Recipes)
You have probably come across many weight loss fads and trends that come and go, that might work for your co-worker’s neighbor’s daughter. But the most reliable …
Studies Show Vitamin D is Vital for Beating Cold and Flu
New research recently published in the British Medical Journal states Vitamin D could play a vital role in staving off infections such as the colds and flu. …
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