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This website is designed to give you a good knowledge base in the world of natural health.

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To your health!

Dr. Chris Dawkins, BM, MRCGP, LMCC
Medical Director

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About Natural Health News

Natural Therapies Heal

Healing, natural therapies can improve the quality of your life and I hope that you’ll find lots of helpful information here that will increase your understanding of natural medicine.

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Herbal Therapies and Natural Remedies

You and your health are important to us. We hope you’ll find useful information here to support your search for wellness through herbal therapies, the integration of natural and conventional medicine, naturopathic treatments and homeopathy.

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Lifestyle and Diet

Weight-Loss-Dieting-Advice-Confusion-2Many chronic illnesses, such as heart disease, high blood pressure and diabetes can be improved by making simple changes to your diet and lifestyle, and by the use of vitamin and mineral supplements.

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Recent News

weightloss

11 Best Ways to Lose Weight, According to Science (+12 Delicious Weight Loss Recipes)

You have probably come across many weight loss fads and trends that come and go, that might work for your co-worker’s neighbor’s daughter. But the most reliable ways to lose weight have to be backed by science. And that’s what this article is about – here are the 11 best ways to lose weight, according

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vitamind

Studies Show Vitamin D is Vital for Beating Cold and Flu

New research recently published in the British Medical Journal  states Vitamin D could play a vital role in staving off infections such as the colds and flu. The study provides the most robust evidence yet that vitamin D has benefits beyond bone and muscle health Researchers analyzed data from 25 studies comprised of 11,321 participants

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acne1

14 Natural Ways to Fight Acne

Are you suffering from acne? You’re not alone! Acne is a common skin condition that happens when oil and dead skin cells clog the skin’s pores. It usually occurs on the face, chest, back, shoulders, and neck. Although not harmful to your health, acne can cause problems with confidence and mood, so we have put

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insomnia

Herbal Remedies To Beat Insomnia In An Effective And Safe Manner

Insomnia is a condition that affects 6 percent of the population. When it comes to treatment to this problem, many turn to drugs but we’re going to have a look at how you can use herbal remedies to help your insomnia. Check out our herbal remedies below and for even more help for your insomnia

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bloodpressure

Top Foods to Avoid with High Blood Pressure

In America, almost one in three adults live with high blood pressure, which is why the topic of dietary recommendations for high blood pressure is becoming more and more popular these days. What causes high blood pressure? Normally not consuming enough vegetables and fruits. This results in a high sodium intake and low potassium intake,

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apple with stethoscope

Health Between 45 and 55 is the Key to Preventing Heart Failure

Health experts have found that keeping fit and healthy in middle age is key to slashing the risk of heart problems later in life. Keeping blood pressure low, maintaining a healthy weight and remaining clear of diabetes between the age of 45 and 55 reduces the risk of heart failure by 86 per cent for

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The World of Healing, Natural Therapies!