This website is designed to give you a good knowledge base in the world of natural health.
If you have a medical condition and would like to know more about alternative treatments, go to the Common Conditions menu tab above and follow the links.
If you are new to the world of natural medicine and integrated therapies and would like to know more, please start here and explore the site. You’ll find a wealth of helpful information.
To your health!
Dr. Chris Dawkins, BM, MRCGP, LMCC
You have probably come across many weight loss fads and trends that come and go, that might work for your co-worker’s neighbor’s daughter. But the most reliable ways to lose weight have to be backed by science. And that’s what this article is about – here are the 11 best ways to lose weight, accordingRead More
New research recently published in the British Medical Journal states Vitamin D could play a vital role in staving off infections such as the colds and flu. The study provides the most robust evidence yet that vitamin D has benefits beyond bone and muscle health Researchers analyzed data from 25 studies comprised of 11,321 participantsRead More
Are you suffering from acne? You’re not alone! Acne is a common skin condition that happens when oil and dead skin cells clog the skin’s pores. It usually occurs on the face, chest, back, shoulders, and neck. Although not harmful to your health, acne can cause problems with confidence and mood, so we have putRead More
Insomnia is a condition that affects 6 percent of the population. When it comes to treatment to this problem, many turn to drugs but we’re going to have a look at how you can use herbal remedies to help your insomnia. Check out our herbal remedies below and for even more help for your insomniaRead More
In America, almost one in three adults live with high blood pressure, which is why the topic of dietary recommendations for high blood pressure is becoming more and more popular these days. What causes high blood pressure? Normally not consuming enough vegetables and fruits. This results in a high sodium intake and low potassium intake,Read More
Health experts have found that keeping fit and healthy in middle age is key to slashing the risk of heart problems later in life. Keeping blood pressure low, maintaining a healthy weight and remaining clear of diabetes between the age of 45 and 55 reduces the risk of heart failure by 86 per cent forRead More