So what is Coconut Oil? Coconut oil is liquid that has been extracted from the meat of matured coconuts harvested from the coconut palm tree. It has a very …
Healthy News You Can Use
5 Natural Foods That Actually Help Fight Colds
Colds are an inescapable reality of life. Whether you're riding the train during rush hour, working in your cubicle, or just walking down the street, chances …
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How To Stay Expertly Hydrated
With water making up around 70% of our body, it's not surprising that staying hydrated is critical for athletic performance and overall health. Proper hydration …
7 Incredibly Heart Healthy Foods
Heart disease and strokes are the leading causes of death worldwide. However, the good news is that unlike cancer most heart conditions can be prevented by …
The Remarkably Fun & Healthy Five Color Diet
The Five Color Diet is a simple and easy-to-follow diet that can fulfill a person's daily nutritional requirements without demanding too much effort or …
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