Are you suffering from acne? You’re not alone! Acne is a common skin condition that happens when oil and dead skin cells clog the skin’s pores. It usually occurs on the face, chest, back, shoulders, and neck. Although not harmful to your health, acne can cause problems with confidence and mood, so we have put together some natural methods you you can use to heal your acne fast and naturally.
Drink More Tea!
There are various teas such as green tea, chamomile tea and rooibos tea that have great benefits for the skin. Drink 2-3 cups per day to help your skin.
- Green tea has antibacterial and antioxidant properties and is packed with antioxidants that reduce inflammation. When used directly on your skin, green tea reduces sebum production, removes oiliness and protects against bacteria that causes Acne.
- Chamomile tea helps to reduce skin redness and acts as an anti-inflammatory. This tea also helps with reducing stress and benefiting sleep which will in turn help your acne.
- Rooibos tea is an excellent choice for dry skin. It helps to cleanse the pores.
Improve Your Diet
Sugar and white flour cause inflammation that makes the condition of your skin worse. Foods such as cookies, cakes and chocolate are tempting treats that are no good for your skin. Indulging in these treats now and again is ok if it’s in moderation, just know your limits. Try to eat plenty of fiber, fresh vegetables and fruits. Foods rich in vitamin A, C, E, and zinc can help reduce the severity of acne through the nutrients’ anti-inflammatory properties. Some good sources of these vitamins include:
- Sweet red peppers
- Amaranth Leaves
- Turnip Greens
- Sweet Potato (Yams)
- Butternut Squash
Tea Tree Oil
Tea tree oil is one of the most effective cures for acne. It has antifungal and antiseptic properties that help prevent acne and kill acne-causing bacteria. Tea tree oil also contains natural antibacterial and antimicrobial properties that make it an exceptional alternative to harsh synthetic chemicals.
Baking Soda and Apple Cider Vinegar Scrub
Mix Baking Soda and Apple Cider Vinegar together to create a wonderful facial scrub for treating blackheads and removing dead skin cells. The vinegar kills bacteria while the baking soda dissolves clogged pores; making the two a powerful combination to fighting acne.
Turmeric can be used internally and applied topically. Turmeric’s benefits include antimicrobial, anti-inflammatory and antioxidant properties that can help with digestive problems, pain, inflammation and acne. It also helps to reduce inflammatory acne, fade acne scars and improve your overall skin health. You can mix 1 teaspoon a day into food or mix turmeric with water to use as a face wash.
Cucumbers do wonders for your skin as they are rich in vitamin E, which will help to combat the free radicals causing pimples and acne as well as heal acne scars to give you a clear and smooth skin. Cucumber juice can unclog the skin pores by cleansing your skin from the deep inside to eliminate bacteria, excess oil, and dirt.
Milk of Magnesia
Milk of Magnesia calms and relaxes the skin. It also unclogs pores and reduces oil and sebum production. Dab a small amount onto the affected areas once a day to get the full benefit.
Ok this next one isn’t a natural remedy but is a create cost-effective home remedy. Apply some toothpaste onto the acne area and leave it overnight and you will be amazed by the results!
Lemon juice is very rich in vitamin C, which will allow your pimples to dry up faster. Dab a cotton swab in fresh lemon juice and apply to affected areas of your skin.
Believe it or not, oatmeal exfoliates your skin, cleanses your pores and absorbs any excessive oil found in skin. Just mix one tablespoon of honey and half of a lemon’s juice with a cup of cooked oatmeal, then rub this mixture onto the affected area and let it sit for 30 minutes before rinsing off. Apply once a week for best results.
Recent Studies have shown that zinc can help heal acne. Zinc is an essential trace mineral with antioxidant properties. This helps protect cells in the body from damage caused by bacteria and viruses. It’s common to have slightly low levels of zinc, but taking a multivitamin and eating a healthy diet should give you all the zinc you need. While you can take supplements, the best dietary sources of zinc are:
- oysters, shrimp, crab, and shellfish
- red meats
- sunflower seeds
- cooked greens.
- easily absorbed zinc: zinc picolinate, zinc citrate, zinc acetate, zinc glycerate, and zinc monomethionine. If zinc sulfate causes stomach irritation, you can try another form, such as zinc citrate.
Apply aloe vera gel liberally over your skin once a day. Aloe vera is a succulent plant with antibacterial properties that are effective in treating acne and reducing inflammation. It prevents bacteria from infecting acne wounds and speeds up the healing process.
Steam helps to open up your pores and allow your skin to breathe, allowing it to get rid of oils, dirt and bacteria trapped in the pores that causes infection or inflammation.
Juniper oil is a natural antiseptic astringent. You can use it as a facial cleanser and toner to clear blocked pores and treat acne, dermatitis and eczema. To use, just apply 1-2 drops of the oil with a cotton ball after washing your face. Try to avoid using too much as it can cause irritation.
Visit Healthy-news.net for more information, blog posts and supplements for many other medical conditions.