Note: These are high potency, therapeutic grade supplements that are available only through a licensed practitioner.
If you are suffering from depression you may benefit from the following supplements:
Please do not move on to supplement protocols below until you have read and self-completed the depression assessment questionnaire.
Important: If your questionnaire score is 10 or greater, it is important for you to be assessed by your doctor or mental health practitioner.
- Multigenics – 3 tablets once daily
- OmegaGenics EPA-DHA 720 – 1 capsule twice a day
- St John’s Wort with Folate and B12 – 1 tablet twice a day (not if pregnant)
- Benesom – 1 tablet 1 hour before bedtime
- BioSom – 3 sprays once daily in the morning
The above protocol is a one month, higher potency treatment. Once you have completed this protocol for the first month, follow the maintenance protocol below.
Maintenance – Continue the above protocol but delete Multigenics. Continue OmegaGenics EPA-DHA 720, reducing the dose to 1 capsule daily. Continue the other supplements at the original dosages.
Description of the above supplements:
Multigenics – provides a therapeutic level of broad-spectrum micronutrients, forming a good foundation in the treatment of many complex health problems.
OmegaGenics EPA-DHA 720 – provides high potency concentrated essential fatty acids sourced from fish oil; help supports healthy levels of cholesterol and a positive mood
St John’s Wort – natural herbal remedy that balances mental functions to restore normal mood; many scientific studies showing positive results in the treatment of depression, often at least as effective as prescription medications.
Benesom – promotes quality, restful sleep; contains melatonin, a hormone naturally occurring in the brain that helps regulate sleep, waking and the body’s natural time clock. Herbal passion flower has beneficial effects on GABA, a calming neurotransmitter produced by the brain.
BioSom – helps support healthy adrenal function; the liquid formulation allows for flexible and convenient dosing.