You can use any of the following singly or in combination:
- SeroSyn – 2 tablets at bedtime
- Benesom –1 tablet at bedtime
- MyoCalm P.M. – 3 tablets at bedtime
Description of the above supplements:
Sleep Protocol #1 – SeroSyn – supports a restful, relaxed state through its beneficial effect on the metabolism of serotonin.
Sleep Protocol #2 – Benesom – promotes quality, restful sleep; contains melatonin, a hormone naturally occurring in the brain that helps regulate sleep, waking and the body’s natural time clock. Herbal passion flower has beneficial effects on GABA, a calming neurotransmitter produced by the brain.
Sleep Protocol #3 – MyoCalm PM – is a specialized mineral and herbal formula that promotes muscular relaxation and restful sleep.
To your health,
Dr. Chris Dawkins, BM, MRCGP, LMCC
Chief Nutrition Optimizer at Natural Health News